Mudita Institute Online

A pre-recorded online course with lifetime access so you can work through at your own pace, at any time (and revisit whenever you need).
 

** CURRENTLY ON SALE!**

ONLY AUD$97!

(USUALLY AUD$247)

Is this you?

You've been searching for a way to 'be healthy' for many years...

...searching for an approach to nutrition that helps you maintain a comfortable weight without having to do anything 'hardcore' or unpleasant.

...searching for an approach that feels great and that you love!

You've tried all manner of diets and approaches to health...

Some of them have worked for a time but none of them have been sustainable long-term.

You've either had to eliminate foods you don't want to or keep track of points, portion sizes or charts.

Or they just haven't suited you... they've made your digestion feel terrible or they've left you feeling constantly hungry and craving everything in sight.

Or they haven't suited the rest of the family.

From all these years of trying different things, your digestion isn't great and you either suffer from bloating, pain and gas from time to time; or reflux and heartburn; or just low appetite, lethargy and heaviness after meals. 

Or you just feel like your metabolism isn't quite what it used to be and your relationship with food and your body could definitely be better.

You may have some niggling health problems or you may be hitting a change in life (like peri-menopause or menopause) that is creating some new challenges...

So you've been inspired to search for a solution. Again.

You've perhaps heard about Ayurveda through a friend or Yoga teacher or read about it in a magazine...

Or maybe you've spent some time in India or elsewhere overseas before and heard about it... or experienced the food.

Or maybe you tried it years ago and you're just coming back to it now.

You've done some initial exploring. 

It's made so much sense to you so far. It answers questions nothing else has been able to before (like why some diets suit some people and not others). 

It feels so right. But...

The more you learn, the more complex it seems to get. You're feeling a bit overwhelmed.

You're at the point where you're looking for a little support and guidance so that you can 'get it right' and incorporate it into your life in a way that is meaningful and lasting. 

But what should you do? Should you see a Consultant or Practitioner? Should you buy some more books? Should you roam the internet for random YouTube videos?

If any of the above describes you... then look no further as this Course has been specifically created especially for you!

What you'll learn:

Through this course I will teach you a complete, proven, step-by-step approach to Ayurvedic nutrition and cooking that is easy to understand, easy to implement and appropriate for ALL constitutions. 

It is designed to make this Ancient Eastern science more understandable and more accessible in a modern Western life. 

Through the Mudita Institute we have taught this approach since 2008 to thousands of clients through our workshops, courses, retreats, consultations and publications. But now you can learn it all online, in full detail, from the comfort of your home! 

Ayurveda understands that an agitated mind and imbalanced digestive fire are the ROOT CAUSE of ALL disease. So over thousands of years it has a developed a highly sophisticated and unique approach to caring for digestion and the mind, to help prevent disease, improve wellbeing and increase longevity FROM THE ROOT.

In this course you will learn:

• Why most dietary approaches aren't sustainable long-term and why dieting on and off again can harm our metabolism
  
  
• Why everyone is different... and how your natural, comfortable weight is defined by your constitution
  
  
• How to restore and optimise your metabolism
  
  
• How to improve your gut health and how gut health is directly linked to the development of all diseases (and the health of the mind)
  
  
• How to support balanced, healthy digestion and be free from the pain (and embarrassment) of indigestion
  
  
• How to eat and live in a way that directly nourishes your immune system and deep, deep stores of energy
  
  
• How to eat and live in a way that directly promotes a more peaceful, contented, warm, friendly and kind mind (towards yourself and others)
  
  
• How all of these things are intricately entwined with each other and with the cycles of nature.
  
  

You will learn how to feel deeply nourished and energetic again and the simple things you need to tweak when you don't.

Through this process you will experience a complete transformation in your digestion, your health, and in the way that you understand and relate to your body, to your food and to your mind. 

It all just makes sense. 

It's surprisingly easy to understand AND it's totally lovely to do.

There's no counting.

There's no elimination of any food.

There's no rabbit food or feeling undernourished.

There's no gruelling exercise.

You just learn to choose, prepare and cook absolutely delicious food in a way that makes it lighter and easier to digest and absorb.... 

and you learn simple lifestyle techniques and practices that support a happy belly, a warm heart and a kind mind.

This is a very personal course designed specifically with you in mind. 

I want you to feel like I am your friendly guide in this journey towards food freedom.

If you want to change; if you are ready for change; this is the course for you.

Course details

The course includes:

• 8 In-depth Modules that walk you through the theory and practices step-by-step, bit-by-bit so it all makes perfect sense. At the end of each Module I give you practices to try out for that week/fortnight.
  
  
• Detailed Support Notes for each Module that you can download (or print and keep in a binder). They include a 'Practices Summary Chart' to help you keep track of the recommendations for that Module.
  
  
• Practices for developing greater calm, warmth, kindness and contentment in your mind, including two Guided Meditations from a Zen Monk (my hubby, Kester Marshall). These are downloadable so you can download them to a device of your choosing and listen to them whenever and wherever you like. 
  
  
• An in-depth section on Women's Health where we cover menstruation, pregnancy and menopause.
  
  
• A detailed section on Cleansing and Rejuvenation so that you completely understand Ayurveda's unique approach to disease prevention known as 'Panchakarma'. 

And you'll also receive several BONUSES:

• An ebook Copy of our Cookbook, 'WARMTH: An Ayurvedic Cookbook'. 
  
  
• An in-depth Cooking Module (with over 20 videos) that teaches you everything you need to know about Ayurvedic Cooking... from the equipment you need to the ingredients you should stock in your pantry. I then teach you step-by-step all the critical cooking processes you need to learn to make your food lighter and easier to digest. Once you've learned to make a few dishes, you'll be able to make anything and everything in our WARMTH cookbook.  
  
  
• a Seasonal Cleansing Module, with a detailed booklet on how to carry out a cleanse, including recipes and cooking videos. This module empowers you to carry out a simple detox once or twice a year (Spring and Autumn are best) in a digestion-friendly way. If you'd like to lose a little weight when starting out and get instant results, you can even start with a 3-5 day cleanse.
  
  
• A Popular/Fad Diet Review section with detailed reviews of the pros and cons of Popular Diets from an Ayurvedic perspective. This bonus module is designed to answer any questions you have about other fad diets in case you get seduced by them along the way or have friends doing particular diets that you'd like to better understand. I'll keep adding to this section too...

LIFETIME UPDATES & ACCESS: Once you've paid for the course, you get lifetime access to the materials and can watch and re-watch them as many times as you like. And, as the course grows over time, you’ll never pay a penny for updates or additions. 

30-DAY MONEY BACK GUARANTEE: When you enrol into the course and lock in all the bonuses, you'll have a full 30 days to evaluate the material to make sure it's right for you. If you change your mind within 30 days, just let us know and we'll refund 100% of your investment, no questions asked. (Note - if we've already sent you a cookbook this will simply be deducted from the refund).

Here is a video on the course features...

What about student support?

WE'VE GOT YOU COVERED...

LIFETIME TECHNICAL SUPPORT: any technical questions with your course access or functionality, reach out any time for an answer and I will get right in touch.

SUPPORT VIA EMAIL: If you have any questions along the way you can just send me an email. You're also invited to join my 'Women Who Love Ayurveda' FB Group where you can ask more general questions about Ayurveda. 

Why should you use a proven approach?

REASON #1: It will help you to actually succeed in incorporating Ayurveda into your life. The approach I will teach you is easy to understand and easy to implement, step-by-step into your life.... in a way that is do-able and sustainable. So you will be more likely to succeed AND keep doing it... AND loving it!

REASON #2: Avoid rookie mistakes. It's very easy to take a wrong turn when trying to teach yourself anything. If you have some detailed guidance along the way from someone who has already taken those wrong turns, it will save you a lot of trial and error! Again, this will help encourage long-term success.

REASON #3: Save time, energy and money. To learn even a fraction of the information contained in this Course in another way (via an Ayurvedic Consultant or Practitioner, a Retreat, Formal Study etc) would cost thousands of dollars. To try and teach yourself from scratch would take hundreds of hours of study and countless mistakes. Why not learn a complete, holistic approach that covers EVERYTHING you need to know? Why not build a strong foundation of knowledge and then when you see a Practitioner, attend a Retreat or read more books you'll get soooo much more out of them!

If you really want to give this a go... if you really want this to stick... why not let me help you get a head-start on your Ayurvedic journey?

What you'll get out of it...

To recap, what  will you get out of completing the course?

• You will better understand yourself and your digestion, why you are the way you are and why other people in your family are the way they are
  
  
• You will better understand the disease process and will feel empowered by how much you can do personally to help prevent it
  
  
• You will get a really good grasp of the fundamentals of Ayurveda and how to incorporate the diet and lifestyle recommendations into your daily life
  
  
• You will learn how to cook delicious, nourishing, easy meals for the whole family
  
  
• You will better understand your mind and the relationship between what you eat and how you feel.

As a result you will...

• Enjoy more balanced digestion with less indigestion, better appetite and better eliminations.
  
  
• Sleep better, wake up with more energy and feel great all day long.
  
  
• Enjoy a stronger immune system and come down with fewer seasonal illnesses.
  
  
• Achieve and maintain a comfortable weight for your constitution without having to diet again.
  
  
• Stop being a slave to your cravings (and make better decisions when they come up).
  
  
• Enjoy a better quality of all tissues and sub-tissues of the body... better skin, shiny eyes, strong nails, shiny hair, stronger teeth.
  
  
• Feel calmer, more peaceful and less agitated and enjoy a great sense of feeling deeply nourished and contented...
  
  

Let's hear from some past students about the Course...

Testimonials

"Thank you for sharing so much value, and for blending Ayurvedic teachings with Western Science (which explains things from a familiar perspective) and teaching it in a kind, inspiring, and down-to-earth way. FINALLY! A course that doesn't promise a quick fix... but provides long-term solutions."  - Kate


"I thought I'd share an update on how I'm feeling eating some of the delicious things in the Warmth cookbook! I'm currently doing a little mini cleanse (3 days) eating the rice porridge with spices for breakfast followed by a late afternoon lunch of Maharaj Kicharee (no dinner). Sipping warm water throughout the day. My tummy feels so happy about this arrangement! Thanks so much Nadia Marshall !" - Claire


"I just wanted to let you know that I am enjoying the course so much! Perfectly done. I really get it :)  My body is responding well to the great food and cooking is a joy! Thank you" - Jannette

"Just a quick note to say I am loving your sharing of material and authentic giving of your passion. I feel nurtured by your warmth, lightness and calm. It is activating the same feeling of kindness and slowness in me that I soo need to gift to myself in a true and permanent way.  I'm loving the lightness and freedom of not trying too hard. " - Esta

"This has been a great course. I love your vibe and the cooking videos have helped my meal planning, cooking and digestion immensely!" - Jane

"I would like to thank you very much for your wonderful course 'Food Freedom with Ayurveda', which is just THE BEST course on Ayurveda I have come across !" - Marie

"Thank You Nadia. One day I would love to meet you and thank you personally for this online course. It is truly inspiring, easy to understand and has been thoroughly life changing." - Lesleigh

“Oh my god Nadia, I am laughing out loud watching your videos. It's like a Netflix Binge but in the best way! You are hilarious and I am loving the way you explain things, the mix of warmth, clarity and lightness is perfect." - Shalini

"I'm also bingeing it like Netflix Nadia as it is so good!!!" - Tracey

"Thank you Nadia! Am really loving how fun and relatable you make the videos." - Pooja

"I absolutely love Nadia's course. It made me laugh - and cry!  I found it so easy to understand and it gave me such simple and practical ways to look after the health and happiness of myself and my family.” - Mel

“I recommend Nadia's course to everyone - from those like me who need to readjust their relationship with eating, to those who want to lose weight, eat more healthily or have health issues. It's an enlightening journey.” - Linda

"Nadia's course is amazing! It is going to help so many women. The best part is - it's really quite simple." - Carole

“I keep telling everyone how Nadia's course has been one of the best things I have discovered in my life... so from my heart, I thank you.” - Eliza

And now you've got three options...

OPTION #1 – do nothing. Obviously, this isn’t going to get you the results you're looking for.


OPTION #2 – trial and error. You can take the steps I've shown you already and take the DIY route. I'm 100% sure that once you've figured out what works through hours of more reading, watching youtube videos and seeing a Practitioner etc, you’ll get some great results. The main problem with this approach is you might be more likely to become discouraged or distracted by something else. You might not stick with it long enough to experience the truly transformative power of Ayurveda. But there is a quicker and easier way... 

OPTION #3 – my favourite option: use my "Food Freedom with Ayurveda" course to get a fantastic understanding of the fundamentals, learn all of the practices, learn how to cook and start experiencing the results you're after. I've gone through all the 'figuring out' so you don't have to! In this way you can learn everything in a shorter period of time (while you're feeling enthusiastic and motivated) so you're more likely to stay with it and not self-sabotage your progress or get distracted by other shiny things. 

Can I guarantee you the exact results you might be after? Well, no. Of course I can’t. Nobody can. 

But I CAN give you the exact blueprint (down to the smallest detail) which I have followed in my daily life for almost two decades. Step-by-step. 

I give you the WHYs and the HOW-TOs. Everything you need to know to incorporate Ayurvedic dietary and lifestyle practices into your life. 

This course is EXACTLY what I was looking for when I first started out with Ayurveda and couldn't find... and it's what our clients at Mudita requested for many years.

What's next?

When you purchase the course, you will gain instant access to all the Course Modules and Bonuses!

So all you need to know now is the price...

I want as many people as possible to be able to afford the course so I've reduced the price significantly...
 

The price for lifetime access to the course is usually AUD$247.... but we currently have a SPECIAL PRICE OF ONLY AUD$97!

FAQs

Perhaps you have some more questions first? If any of your questions aren't answered below, please email me on [email protected] and I can answer you directly.

If I buy it now, do I need to do the course right away?

No you don't need to start right away. You can buy it now and start whenever you like (and take as long as you like to watch it... and rewatch it!).

How long do I get access for?

You get lifetime access. If you purchase the course, you will have access to the videos for the lifetime of the course. You can also rewatch the videos as many times as you like and you will receive all updates for free.

Can I download the material?

You can download the support materials and all of the article PDFs so that you can print them. You can't download the videos (as they are such big files) but you can access them anywhere you have internet access. 

Do I get access to everything right away?

Yes. As soon as you enrol, you will get full access to all of the materials so you can go through them at your own pace. You can binge-watch them or take your time. Totally up to you. 

If I have questions where do I ask them?

You can ask any questions via email and if you'd like a sense of community you can join my thriving 'Women Who Love Ayurveda' FB Group and ask any more general questions about Ayurveda there. 

How long does it take to get through the course?

There are about 18 hours of video and 8 Modules. I recommend taking 1-2 weeks for each module, depending on your enthusiasm. 

How long does it take to get results?

As soon as you start implementing the dietary and lifestyle practices (from Module 2) and jumping into the Cooking Module, you'll experience results. If you'd like to lose a little weight upfront, I recommend starting with a 3-5 day cleanse from the BONUS Cleansing Module for more instant results.

I don't like online transactions. Can I pay by direct deposit instead?

Yes that's no problem. Just email me (by reply email) and I can arrange an invoice for you to pay by direct depost... and manually enrol you into the course. Easy!

I don't know my Body Type/ Constitution... do I need to know that to do the course?

No you don't. The course offers an approach to Ayurvedic nutrition and cooking that is balancing to all constitutions. There are no confusing food charts and no need to know your constitution. But for fun, we'll try and work it out during the course and you can ask me for help if you're not sure...

I have kids and a husband who likes meat. Will the food suit the whole family?

Even making small tweaks to the preparation and timing of the food you already eat can make a big difference to digestion. Your lifestyle practices can also make a huge difference. You can slowly introduce some super yummy recipes and see how the family likes them. You might even convert them! Kids often love Ayurvedic food, especially the porridges... it may just take a little time to broaden their palate.

 Is the course suitable for vegetarians, vegans, gluten-free, dairy-free or sugar-free people?

Yes, it is perfect (although, if you are avoiding these foods due to poor digestion you may be able to incorporate a little gluten or dairy again as your digestion heals, if you'd like to). Our WARMTH cookbook is vegetarian and has vegan and gluten-free options for every recipe. Also, if you're NOT vegetarian, vegan, gluten-free, dairy-free or sugar-free, this course will suit you too!

I have a copy of your book, 'Ayurvedic Nutrition for Beginners' (formerly called 'Living Ayurveda'). Is there additional information in the Course that I would benefit from or is it similar to your book?

This Online Course is based on my book, and the Support Notes are actually my book broken up into Modules.  If you liked my book, you will love this Course. The layout is similar but I go into more detail and it's always different reading vs listening to someone talk, particularly if you're a visual learner. The additional Cooking Module and Cleansing Module are a huge bonus and I also include a bunch of my articles that are no longer available on our website. You can dip into the information and re-watch the videos whenever you like.

I'm an Ayurvedic Practitioner. Would it be useful for me to purchase the course?

I think so, yes. It will give you an interesting perspective on how to present Ayurvedic information to your clients and you'll learn a lot about food and dietary approaches that weren't covered in your course. You may find it helpful to refer your clients to the course (as it will give them a really great basis of understanding and will educate them about when it's best to see a Practitioner).

IMPORTANT INFORMATION

The creator of this course does not directly or indirectly dispense medical advice or prescribe the use of diet as a form of treatment for sickness without medical approval. Nutritionists and other experts in the field of health and nutrition hold widely varying views. It is not the intent of the creator to diagnose or prescribe. The intent is only to offer health information to help you cooperate with your doctor/healthcare professional in your mutual quest for health. In the event you use this information without your doctor’s/healthcare professional’s approval, you are prescribing for yourself, which is your right but the publisher and creator assume no responsibility.

The general approaches recommended in the Course should not be seen as, nor replace, specific medical advice. If you have any concerns about your health before beginning the Course or while following its recommendations, please consult your doctor, Ayurvedic Practitioner or other healthcare professional immediately.