Mudita Institute Online

Traditional medical systems, like Ayurveda, have a very long history of using food, daily routines, home remedies, potent herbal medicines and meditation and breathing practices to build strong immunity and a robust respiratory system.

 In this course, you will learn: 

• what we know about COVID19 so far from a Western perspective

• the Ayurvedic understanding of the immune system and how it is nourished

• the Ayurvedic understanding of the disease process and COVID19

• how to strengthen the immune system and respiratory system

• the most important things you can drink and eat (and avoid) and..

• the most important things you can do as part of your daily routine to help your immune and respiratory systems become more robust

• mindfulness and meditation practices to help you stay calm and positive

• home remedies and herbal medicines to generally nourish the immune system, and strengthen the lungs

• home remedies, herbal medicines and treatments to support recovery if exposed to the virus.

BONUS MATERIALS INCLUDE:

- A downloadable 10 min Guided Meditation for Healing

- Detailed Ayurvedic Guidelines for Good Health, including recipes and medicinal recipes

- Detailed notes on food, medicine and treatment recommendations for prevention of COVID19 and supporting recovery.

We hope this course will help you feel empowered and reassured by learning WHAT you can do each day to better care for yourself and your family.... as well as WHY it is considered important, from an Ayurvedic perspective.

This course is available for FREE with no expiry date so anyone can access it. 

*PLEASE NOTE: The Course was originally filmed on 28 March 2020 so the initial information about what we know about the virus may have changed slightly, but the Ayurvedic recommendations are still the same*

Testimonials:

"I can't recommend this course enough. I came away from it feeling quite empowered after being quite anxious for several weeks. Ayurveda is so beautiful and Kester truly is a gifted teacher, speaker and mentor." - Sarah

"If anyone is interested in learning about an Ayurvedic (wholistic) approach to preventing viruses (including COVID19) and treating them at home, this course is awesome and very informative." - Lily

 'Thanks so much Kester. This was such an awesome talk and the meditation was the cherry on the top." - Galaxy

 "I can't tell you how wonderful it all was. Thank you so very much. xx It was way above my expectations." - Sandra

"I just wanted to thank you for putting together this course. I have just finally watched the whole thing and it was WONDERFUL!!!!! I loved how Kester went through the basics of Ayurveda - I had never heard it explained so well and so succinctly. And the COVID19 suggestions were great. This week I have renewed many of my practices and in just 5 days, my digestion is better from simply the ginger water, hot water throughout day and oil massage! I just wanted you to know that your videos matter so much and I hope you do more seminars like this in the future." - Jocie

"I wanted to tell you also that your lectures in response to COVID19 were fabulous. My daughter got very sick in the first week of isolation. She didn’t fit the criteria so was not tested - so not sure if it was COVID19 but we used all the protocol that Kester suggested and none of us in the household got sick and my daughter recovered quickly." - Beth